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Other benefits include a reduction in inflammation and swelling, and a reduction in muscle soreness, particularly after exercise, which have all been backed up by current research. Researchers have found that regular cold exposure does indeed speed up the metabolism.
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For example, cold immersion practitioners can usually expect to see an increase in their metabolic rates. Many of the benefits associated with the Wim Hof Method- particularly the physical health benefits- come from the cold immersion itself.Īs mentioned above, the anecdotal evidence on which the Wim Hof Method was largely based in the early days is slowly being scientifically justified. Those following it with a trained practitioner will be able to do so safely and securely. However, as we begin to understand it further, in greater detail, with the above-mentioned growing academic exploration and scientific data underpinning our journeys, we can see exactly how and why the Wim Hof Method can be of benefit. Some people have misjudged cold therapy and died whilst attempting it, over the years. Scientific evidence was scant, with most claims being made on the back of Wim Hof’s own experience and testimony. The Wim Hof Method was very controversial when it began- it still is, in many circles.
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The three pillars of the Wim Hof Method- cold immersion, breathing practice and will-power cultivation- will help a practitioner to improve focus, reducing stress levels and building mindfulness, even as the physical benefits of regular cold therapy build their bodies up into stronger, more resilient, more energised versions of themselves.
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Those who stick with it will see their willpower grow exponentially. Those lacking it will not get very far if they don’t build it quickly. Conscious breathing and cold therapy take tremendous amounts of dedication, commitment, patience and will-power. It is one of the many ways in which a physical exercise like cold immersion can be used to foster skills that can be used in everyday life. This meditative state continues into the third pillar of the Wim Hof Method: development of willpower and self-control. They generally rely on deep, slow, easy breaths which ease tension and allow the practitioner to enter something of a meditative state. These allow practitioners to keep their bodies under his control, allowing them to endure extreme conditions and physical processes. In addition to this cold immersion therapy, Wim Hof has also developed several special breathing patterns and exercises. Cold immersion therapy involves immersing oneself in cold water and/or ice- usually a paddling pool or bath filled with water and ice, or even just a cold shower- for a set amount of time. A large number of people practice and support it, ranging from athletes to fitness gurus, celebrities to bodybuilders and influencers. Though some of the claims may seem outlandish- and scientific data backing them up is still relatively scarce- there is a growing body of evidence linking cold immersion therapy to numerous health benefits. This challenge was an incredible experience and I am so blessed to have accomplished so much in the time frame that I did.There are three main facets to the Wim Hof Method: regular exposure to, and often immersion in, cold temperatures specific breathing techniques and the practice of building willpower and self-control.Ĭold immersion therapy has been growing in popularity in recent years- in large part due to mavericks like Wim Hof himself. I never once let anything get in the way of my healing practices to ensure I kept sight of who I am and who I am striving to become. The key for me was to create the space needed for my personal time to keep my soul, mind, and body all aligned. was the perfect partner for this amazing prep, and made sure we stayed on point with everything we had to do. I cant even express the amount of gratitude I have for all the love and support I received through this entire prep. I created the perfect balance between bodybuilding and and placed in the top 5 at this national level competition in Washington DC. This was all achieved while keeping functionality at the forefront. With the help of (the best - I've wanted to work with him for years), I only brought a level of conditioning and quality of muscle to the stage that I'd previously only imagined.